Balance – Connection – Workplace Quiz

Self awareness is listening to your nervous system, allowing time to embrace your breath, to slow down and register how your body is feeling and what messages it is trying to tell you? *

True

False

Self care is eating when you're not hungry, watching TV when you're tired and sleeping 4 hours a night? *

True

False

Balance means to pile yourself up with lots of jobs, never finishing any and always taking on new challenges in your home and work life? *

True

False

Connection in the workplace is important because: *

You can manipulate people to do more for you

You make friends and then can hang out after work

You build trust, you create safety when you communicate and work together.

Being 'Mindful' is: *

Speaking to all staff and treating them equally so we feel more like a team/family.

Noticing when you're feeling burnt out and taking a short walk with conscious breathing outside to ground yourself again

Making conscious choices about the food I put into my body so I feel energised and focused.

All of the above

Healthy relationships at work allow you to feel respected, safe, and supported? *

True

False

Indigenous culture is safe, gentle, with endless ancient ways to welcome peace of mind, balance and connection in every environment? *

True

False

Cultural Awareness and Safety Training

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Balance – Connection – Workplace Quiz