Take your time gently trying a range of meditations and activities to keep building your foundations.
Course Curriculum
Introduction to Meditation
Mindful Colouring
Mindful Minutes (Audio Only)
Meditation for Anxiety
Calming Strategy
Meditation for Balancing Chakras
Whole Health Check
Zen Surroundings Meditation
Emotions/Brain Activity
Human Body Find-A-Word
Zen Shower Meditation
References