Foundations for Freedom
Cultural Awareness and Well-being Training
- A Cultural Awareness Program to Welcome Safety and Integration in the Workplace
- Uniting Culture and Well-being for Contentment, Inspiration and Healing within You and Your Workplace
- Indigenous Meditations for Grounding and Connection
- Mindfulness Techniques to Learn and Live Your Truth
Foundations For Freedom Life Transition Course
- Includes 3 Certificates focussing on Creative, Culturally Safe, Scientifically Proven Methods and Ancient Modalities to welcome:
- Life Skills and Development
- Mental Health Support
- Daily Activities and Habit Creations to Support your Overall Health
- Self Development Journey for Progress, Growth and Resilience
- Nutrition, Movement and Self Awareness
- Increase Motivation
- Design Goals and Intentions True to You
- Ability to be claimed in your NDIS plan.
Want to know more? Click on our CONTACT page, we would love to work with you!
Mindfulness Experiences
We believe in creating a culturally safe workplace and would be thrilled to come share our program with you. Our in-person workshops can assist with stress management, mental health support of your workers, and increase the sense of community and connection among attendees. We like to meet and discuss the goals of what you would like to acheieve so we can tailor the program to assist your organisations needs.
If you are interested in seeing how our in-person Mindfulness Program could assist your organisation please click on ‘Work with Us’ and reach out. We love to work with you!
Frequently Asked Questions
Who is our Online and Interactive Wellness Hub for?
- Both Individuals and Organisations.
- Self Managed NDIS Participants
- Plan Managed NDIS Participants
What are the main benefits you receive from joining our Wellness Hub?
- Communication and Cultural Awareness Training.
- A Wellness Adviser Incl. Self-Awareness Training.
- Mental Health Support.
- Emotional, Social and Spiritual Health Support.
How is the Program delivered?
- All our programs are ONLINE and can be completed at ANYTIME.
I cannot believe who I am after this course, I feel brand new and everyone around me keeps asking how I did it! From a depressed couch potato to a whole new me. Everything has changed in my life, literally everything and I felt like I didn’t even try except the little activities each day!
Very glad to have tried the recordings for both me and my family. I am so much more patient in every way and I am loving the ease of the school morning with everyone’s attitude more positive and self motivated.
This program has literally hanged my life, and I continue to practice the tools and systems I learnt. Absolutely invaluable and I reommend it to everyone!
Online Learning Benefits
After years of training people through face to face and online learning, we know that flexible options, catering to every learning style, leads to greater compliance, consistency and long term foundation building.
Exercise Routines
Within our Wellness Hub there are also follow along exercise routines to help you reach your physical best!
