What do you know?

Trauma can cause an emotional, physical, and psychological reaction from a person? *

True

False

A traumatic response may ONLY show anxiety, sadness, exhaustion, agitation or restlessness and confusion? *

True

False

Trauma can only occur from prolonged exposure or experiencing and witnessing multiple distressing events. *

True

False

What are some of the symptoms of post traumatic stress? *

Positive, happy, always excited and eager for new things!

Loves meeting new people and setting goals for a better life.

Insomnia, flashbacks, apathy(unmotivated, uninterested), and depression

Creating an environment of safety and trust is a key element of trauma informed care? *

True

False

What is vicarious trauma? *

A person who has a job

A person who has been exposed to continuous exposure to victims of violence and trauma and has become unintentionally emotionally involved

A person who gets sad and angry and does not know why

Self care, mindfulness and grounding techniques assist with vicarious trauma? *

True

False

Grounding exercises can be? *

Driving on the ground/road in your car or public transport

Living every day the exact same way, like ground hog day, eat, work, sleep, repeat

Walking with intention, wearing no shoes when you can, breathing in the energy of the earth, laying on the grass and giving your worries to mother earth

Debriefing with someone will assist with vicarious trauma? *

True

False

Trauma and it's responses are the same for everyone *

True

False

It is possible to recover from traumatic events *

True

False

Self care includes alternative therapies and techniques to regulate your nervous system *

True

False

Walking or any exercise is a beneficial form of self care? *

True

False

As a professional working in your role, you must always question and judge the person *

True

False

Trauma Informed Care

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