Introduction to Meditation

This is the perfect place to start if you have never done a guided meditation before. Learn about your breath and hear tips for completing meditations.

You can meditate with music, sound bowls, a quiet room, outdoors, you can dance in meditation, walk while you meditate; you can even meditate in the shower, whilst you’re driving, absolutely anywhere!!!

There are many different styles of meditation and it should be fun and enjoyable finding what best suits you!

Some meditations are traditional and have very exact requirements about how they should be practised while some meditation styles are more contemporary and more flexible when it comes to how and when they can
be practised.

Some meditations are associated with specific religious beliefs or spiritual paths and some are not
focused on spirituality or religion at all.
Basically, meditation is as individual as we are and there is a meditation style that is perfectly suited to
everyone.
The style that is right for you, will depend on your personal learning style (whether you are a visual,
auditory or kinesthetic/tactile learner.)

It will also depend on your own spiritual or religious beliefs and
what you are wanting to gain through the practice of meditation.

Anyone who has tried to meditate and found it upsetting, difficult or boring, is likely trying the wrong
meditation style for their individual learning style.