Proudly an indigenous registered business
ONLINE AND FACE TO FACE WELLNESS PROGRAMS
Start Safe, Start Here.
Capacity Building delivered differently.
Our facilitators work with you to develop an Individualised Program or Workshop for lasting foundations.
44% of Australians aged between 16 – 85 years old have been diagnosed with a mental health disorder in their lifetime.
Organisations we have worked with
why foundations for freedom?
We want to help
Through our own personal journeys and the countless people we have had the privilege of working with on their pathway to better mental and physical health, our team have seen first hand the transformative nature of tailor-made programs.
Our programs are designed to help awaken your inner dialogue and welcome new habits; gently and safely for lasting results.
The Australian Bureau of Statistics estimated that 2.1 million Australians, or 9.3 per cent of our population, were suffering from some form of depression.
WHO IS FOUNDATIONS FOR FREEDOM FOR
Individuals
If you are seeking a safe and gentle way to increase your social connectedness and welcome hope into your world, our online ‘Foundations For Freedom’ course is the perfect place to start.
A stepping to stone to embrace confidence, further study, communication, connection, and to learn the life skills to embrace new opportunities and goals.
If you’re searching for a private and flexible way to start your psychosocial recovery, Foundations for Freedom are compliant to work with NDIS funded individuals and organisations and cannot wait to have a Wellness Chat with you!
As at 31 December 2021, people with a psychosocial disability formed the third largest primary disability group (53,123 people) among NDIS participants.
Organisations
Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.
OUR FOUNDATIONS COURSE
Harness Your Potential
Capacity Building Programs
Weekly support and accountability to your best self!
We design programs individual to you! Using foundational life skills to welcome freedom from our barriers and self-sabotaging ways, increasing our social skills and giving us practical strategies that emphasise self-acceptance and self-compassion.
- Self-care and Self-reflection
- Meditations and Mindfulness Techniques
- Stress Management Strategies and Activities
- Well-being, Movement and Nutrition Advice and Activities
- Employability Skills
Acknowledging and supporting your commitment and every accomplishment along the way!
What you can expect from our programs
Wellness Consultant
Improve your motivation, mental clarity and performance at work with an Indigenous Wellness Consultant, Professional Athletes, Psychologists or Counsellors.
Meditation Teacher
Scientifically proven stress management strategies and mindfulness exercises to help you be present in this challenging world.
Health & Wellness
The only holistic well-being program with reporting and tracking to embrace proven results to long lasting change!
Online and Face to Face Courses
Individualised to your organisations group or personal needs.
STORIES OF FREEDOM
What our Past Students Say
‘There’s no way I thought this foundation stuff would work. I screw up everything and give up on everything. But with Karen’s Daily Shopping List and other activities, I have a whole new mind and life, it’s weird! A good weird!’
‘The hardest part was saying yes to start! From an over-thinker who could barely leave the house, to an employed guy with new friends is so strange. I’m really glad I gave it a go.’
‘I cannot believe who I am after this course, I feel brand new and everyone around me keeps asking how I did it! From a depressed couch potato to a whole new me. Everything has changed in my life, literally everything and I felt like I didn’t even try except the little activities each day!’
Organisations we’ve worked with
‘Foundations for Freedom were engaged to provide several wellbeing sessions to WSA staff during RUOK. They are extremely professional in their approach and the service provided is flexible, adapting with us to meet our changing needs. Foundations for Freedoms staff are knowledgeable, confident, and friendly making all interactions positive experiences. All staff that participated in the sessions walked away rejuvenated’.
‘Karen from Foundations for Freedom regularly joins us as an Indigenous Student Mentor to assist with delivery of our RISE Program Student Engagement Days. Karen’s approach is always professional and caring, with an amazing personal touch and genuine “big sister” vibe towards students. Our staff and students who have worked with Karen have all recorded very positive experiences and she has a great ability to adapt on the run to any situation that arises.’
get started
Take the First Step
We would love to assist you on your Wellness Journey.
