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ONLINE AND FACE TO FACE WELLNESS, FIRST AID & WHITE CARD PROGRAMS

Start Safe, Start Here.

With over 10 years trauma informed training delivery, work with our industry experts in the below training:

Health & Wellness Workshops incl. Plan, Design & Delivery

Get Qualified in:

Mental Health First Aid

First Aid

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Organisations we have worked with

why foundations for freedom?

Why train with us?

We do things a little different here. Through the countless people we have had the privilege of working with on their pathway to better mental and physical health, upskilling and/or gaining their first qualification, our team have seen first hand the transformative nature of tailor-made programs and delivery.

Our programs are individualised with your organisations values and mission in mind.

WHO IS FOUNDATIONS FOR FREEDOM FOR

Individuals

If you are seeking a safe and gentle way to increase your social connectedness and welcome hope into your world, our online sessions are a beautiful place to begin.

A stepping to stone to embrace confidence, communication, connection, further study, and to learn the life skills to embrace new opportunities and goals.
If you’re searching for a private and flexible way to start your psychosocial recovery, Foundations for Freedom are compliant to work with NDIS funded individuals and organisations and cannot wait to have a Wellness Chat with you!

As at 31 December 2021, people with a psychosocial disability formed the third largest primary disability group (53,123 people) among NDIS participants.

Organisations

Workplace burnout is becoming increasingly common, and often staff mental health and well-being is overlooked. 
Perhaps your staff are struggling with motivation, connection, productivity and general performance? 
Perhaps your team is feeling disconnected from each other and in need of some mindfulness tools to balance their emotional and spiritual health to increase self-awareness and job satisfaction? 
Our Foundation workshops are a fantastic resource to have in your HR toolbox when in need. 
Ready to build a mindful workplace? Book a call to discuss a tailored package!
 

Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US$ 1 trillion per year in lost productivity.

OUR FOUNDATIONS COURSE

Harness Your Potential

Capacity Building Programs

Weekly support and accountability to your best self!

We design programs individual to you! Using foundational life skills to welcome freedom from our barriers and self-sabotaging ways, increasing our social skills and giving us practical strategies that emphasise self-acceptance and self-compassion.

  • Self-care and Self-reflection
  • Meditations and Mindfulness Techniques
  • Stress Management Strategies and Activities
  • Well-being, Movement and Nutrition Advice and Activities
  • Employability Skills

Acknowledging and supporting your commitment and every accomplishment along the way!

What you can expect from our programs

Support

Improve your motivation, mental clarity and performance at work with a Wellness Consultant, Professional Athletes, Psychologists or Counsellors.

Industry Experts

Award winning trainers with diverse lived experience, still working in industry and delivering training full of purpose and passion!

Health & Wellness

The only holistic well-being programs with reporting and tracking to embrace proven results to long lasting change!

Online and Face to Face Courses

Mental Health First Aid

First Aid

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Wellness/Meditation/Mindfulness Workshops

 

STORIES OF FREEDOM

What our Past Students Say

‘There’s no way I thought this foundation stuff would work. I screw up everything and give up on everything. But with Karen’s Daily Shopping List and other activities, I have a whole new mind and life, it’s weird! A good weird!’

Lachlan

‘The hardest part was saying yes to start! From an over-thinker who could barely leave the house, to an employed guy with new friends is so strange. I’m really glad I gave it a go.’

Sean

‘I cannot believe who I am after this course, I feel brand new and everyone around me keeps asking how I did it! From a depressed couch potato to a whole new me. Everything has changed in my life, literally everything and I felt like I didn’t even try except the little activities each day!’

Fatima

Organisations we’ve worked with

‘Foundations for Freedom were engaged to provide several wellbeing sessions to WSA staff during RUOK. They are extremely professional in their approach and the service provided is flexible, adapting with us to meet our changing needs. Foundations for Freedoms staff are knowledgeable, confident, and friendly making all interactions positive experiences. All staff that participated in the sessions walked away rejuvenated’.

Western Sydney Airport

‘Karen from Foundations for Freedom regularly joins us as an Indigenous Student Mentor to assist with delivery of our RISE Program Student Engagement Days. Karen’s approach is always professional and caring, with an amazing personal touch and genuine “big sister” vibe towards students. Our staff and students who have worked with Karen have all recorded very positive experiences and she has a great ability to adapt on the run to any situation that arises.’

Aurora Education Foundation

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